The SSC GD Constable PET/PST 2025 is a crucial stage for aspirants aiming to join CAPFs, NIA, SSF, or Assam Rifles. After clearing the Computer-Based Test (CBT), candidates must pass the Physical Efficiency Test (PET) and Physical Standard Test (PST). This phase tests endurance, strength, and fitness—key traits for a constable’s role. With 39,481 vacancies this year, competition is fierce. A well-planned state-wise schedule, smart preparation, and structured timetable can make all the difference. Let’s break down everything you need to ace PET/PST 2025!
Key Highlights 🚀
| Key Point | Details |
|---|---|
| Organization Name | Staff Selection Commission (SSC) |
| Exam Stages | CBT → PET/PST → Medical Exam → Final Merit |
| PET Requirements (Male) | 5 km in 24 minutes |
| PET Requirements (Female) | 1.6 km in 8.5 minutes |
| PST Height (Male) | 170 cm (General), 162.5 cm (ST/Others) |
| PST Height (Female) | 157 cm (General), 150 cm (ST/Others) |
| State-wise PET/PST Dates | Expected: June-July 2025 (Tentative) |
| Official Notification | ssc.nic.in |
| Official Website | https://ssc.nic.in |
State-wise PET/PST Schedule 2025 📅
The SSC GD PET/PST is conducted state-wise, with different centers for each region. While exact dates aren’t out yet, here’s the expected timeline based on previous years:
| State | Tentative PET/PST Dates | Key Centers |
|---|---|---|
| Uttar Pradesh | July 1–15, 2025 | Lucknow, Prayagraj |
| Maharashtra | July 5–20, 2025 | Mumbai, Pune |
| Bihar | June 25–July 10, 2025 | Patna, Muzaffarpur |
| Rajasthan | July 10–25, 2025 | Jaipur, Jodhpur |
| West Bengal | June 20–July 5, 2025 | Kolkata, Siliguri |
| Tamil Nadu | July 15–30, 2025 | Chennai, Coimbatore |
| Delhi | June 15–30, 2025 | Delhi (CAPF Grounds) |
| Punjab | July 1–15, 2025 | Chandigarh, Amritsar |
🔹 Pro Tip: Keep checking ssc.nic.in for updates—dates may shift!
PET/PST Preparation Guide 💪
1. Physical Efficiency Test (PET) Training Plan
To clear PET, endurance and speed are non-negotiable. Here’s a 4-week training plan:
| Week | Focus Area | Daily Routine |
|---|---|---|
| Week 1 | Stamina Building | 2 km run + 30-min brisk walk |
| Week 2 | Speed & Endurance | 3 km run (timed) + Sprint intervals |
| Week 3 | Race Simulation | 5 km run (target: 24 mins for men) |
| Week 4 | Final Push | Mock PET runs + Strength training |
🔹 Real-Life Example: Rahul (UP), 2024 qualifier, trained 6 AM & 6 PM daily, cutting 30 secs off his run time in 3 weeks!
2. Physical Standard Test (PST) Checklist
PST checks height, chest (for men), and weight. Here’s what you need:
| Category | Height (Male) | Height (Female) | Chest (Male Only) |
|---|---|---|---|
| General | 170 cm | 157 cm | 80 cm (unexpanded) |
| ST/Others | 162.5 cm | 150 cm | 76 cm (unexpanded) |
🔹 Expert Tip: If borderline on height, practice good posture—stand straight during measurement!
30-Day Study + Fitness Timetable ⏳
Balancing CBT revision + PET training? This hybrid schedule helps:
| Time | Activity | Focus Area |
|---|---|---|
| 6:00 AM | Morning Run | PET endurance |
| 8:00 AM | Breakfast + GK Revision | Current affairs |
| 10:00 AM | Math Practice | Speed, accuracy |
| 1:00 PM | Lunch + Rest | Recovery |
| 3:00 PM | Reasoning Drills | Puzzles, coding |
| 6:00 PM | Evening Workout | Strength, flexibility |
| 8:00 PM | English/Hindi Practice | Grammar, vocab |
🔹 Research-Backed Fact: 30 mins of exercise boosts brain function—great for post-workout study sessions!
Common Mistakes to Avoid ❌
Many aspirants stumble in PET/PST due to small errors. Steer clear of these:
| Mistake | Why It’s Bad | Fix |
|---|---|---|
| Skipping Warm-ups | Risk of injury | 10-min dynamic stretches |
| Ignoring Diet | Low energy, poor recovery | High-protein meals + hydration |
| Last-Minute Sprint Training | Burns out stamina | Gradual speed increase |
| Neglecting Mock Runs | Unprepared for race day | Weekly 5 km timed runs |
🔹 Expert Insight: Dr. Ananya Sharma (Sports Physio) says, “Most PET failures happen due to poor pacing—start slow, finish strong!”
Final Tips for Success 🏆
- Track Progress: Use a fitness app (Strava, Nike Run Club) to monitor run times.
- Group Training: Join local running clubs for motivation.
- Medical Check-Up: Ensure no underlying issues before intense training.
- Sleep Well: 7-8 hours of sleep aids muscle recovery.
- Stay Positive: Mental toughness is 50% of the battle.
🔹 Real-Life Win: Priya (Rajasthan), a 2023 qualifier, credits her success to consistent 5 AM runs + nightly revision.
Ananya Reddy is a creative writer specializing in exam notifications and admit cards. With a degree in Journalism and 4+ years of experience, Ananya loves crafting engaging content for students. She enjoys exploring new cuisines.
