The ITBP Constable (Pioneer) Physical Admit Card 2025 is out! 🎉 If you’ve applied for the Indo-Tibetan Border Police (ITBP) Constable Pioneer recruitment, your PET/PST admit card is your golden ticket to the next stage. This year, ITBP is recruiting for 202 posts in trades like Carpenter, Plumber, Mason, and Electrician. The Physical Efficiency Test (PET) and Physical Standard Test (PST) are scheduled for January/February 2025 .
Key Highlightsđź“Ś
| Key Point | Details |
|---|---|
| Organization Name | Indo-Tibetan Border Police (ITBP) |
| Total Vacancies | 202 Posts (Carpenter, Plumber, Mason, Electrician) |
| PET/PST Exam Dates | January/February 2025 |
| Admit Card Release Date | 06 January 2025 |
| Age Limit | 18-23 Years (as of 10 Sept 2024) |
| Application Fee | â‚ą100 (General/OBC/EWS), Free for SC/ST/Women |
| Selection Process | PET → PST → Written Exam → Trade Test → Medical |
| Physical Standards | Height, Chest, Weight, and Vision Requirements Apply |
| Official Website | recruitment.itbpolice.nic.in |
ITBP Constable (Pioneer) PET/PST Exam Date & Schedule đź—“
The Physical Efficiency Test (PET) and Physical Standard Test (PST) are the first hurdles in the selection process. Here’s the latest schedule:
| Event | Date |
|---|---|
| Application Start | 12 Aug 2024 |
| Last Date to Apply | 10 Sept 2024 |
| PET/PST Exam Dates | Jan/Feb 2025 |
| Admit Card Release | 06 Jan 2025 |
🔹 Pro Tip: Keep checking the ITBP official website for updates—sometimes dates shift due to administrative reasons!
How to Download ITBP Constable (Pioneer) Admit Card 2025 đź“Ą
Lost in the download process? Follow these simple steps:
| Step | Action |
|---|---|
| 1 | Visit ITBP’s official website |
| 2 | Click on “Admit Card” link |
| 3 | Enter Registration No. & DOB |
| 4 | Fill in the Captcha Code (if asked) |
| 5 | Click “Submit” |
| 6 | Download & Print your admit card |
⚠️ Important:
- Carry a printed copy + ID proof (Aadhaar, Voter ID) to the exam center.
- No admit card = No entry!
Physical Standards & PET Requirements for ITBP Constable (Pioneer) đź’Ş
1. Height & Chest Measurements
ITBP has strict physical standards. Check if you qualify:
| Category | Male (Height) | Female (Height) | Chest (Male Only) |
|---|---|---|---|
| General | 170 cm | 157 cm | 80-85 cm (Expanded) |
| ST | 162.5 cm | 150 cm | 76-81 cm (Expanded) |
| Hilly Regions* | 165 cm | 155 cm | 78-83 cm (Expanded) |
*🔹 *Hilly Regions: Garhwalis, Kumaonis, Gorkhas, Dogras, Marathas, Assam, HP, J&K, Ladakh*
2. Physical Efficiency Test (PET) Standards
You must clear these tests:
| Test | Male (Qualifying Marks) | Female (Qualifying Marks) |
|---|---|---|
| 1.6 Km Race | 7 mins 30 secs | 800m in 4 mins 45 secs |
| Long Jump | 11 Feet (3 attempts) | 9 Feet (3 attempts) |
| High Jump | 3.5 Feet (3 attempts) | 3 Feet (3 attempts) |
🔹 Expert Tip: Start training now—endurance and strength matter!
What to Carry on PET/PST Exam Day? 🎒
Don’t show up empty-handed! Here’s your checklist:
| Must Carry | Optional (But Useful) |
|---|---|
| Printed Admit Card | Water Bottle |
| Photo ID Proof (Aadhaar, PAN, Voter ID) | Energy Snacks |
| 2 Passport Photos | Sports Shoes |
| Medical Certificate (if applicable) | Extra Clothes |
⚠️ Warning: Mobile phones & smartwatches may be banned—check admit card instructions!
What’s Next After PET/PST? 🔄
Cleared the physical round? Great! Now prepare for:
| Stage | Description |
|---|---|
| Written Exam | Objective-type questions (General Awareness, Trade Knowledge) |
| Trade Test | Practical skills test (Carpentry, Plumbing, etc.) |
| Medical Exam | Final health check-up |
🔹 Real-Life Example:
- Rahul (2024 Qualifier) says: “PET was tough, but daily running helped me clear the 1.6 km in 6:50!”
Final Tips for ITBP Constable (Pioneer) Aspirants 🚀
- Double-check admit card details (Name, Exam Center, Photo).
- Reach early—latecomers won’t be allowed.
- Train daily—focus on running, jumps, and stamina.
- Stay updated—follow ITBP’s official website for changes.
🔹 Did You Know? ITBP is one of India’s toughest paramilitary forces—only the fittest make it!
Ananya Reddy is a creative writer specializing in exam notifications and admit cards. With a degree in Journalism and 4+ years of experience, Ananya loves crafting engaging content for students. She enjoys exploring new cuisines.
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